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Keep sharp : build a better brain at any age / Sanjay Gupta, MD ; with Kristin Loberg.

Book Book (2021.)
Description: 318 pages : illustrations ; 24 cm.
Publisher: New York : Simon & Schuster, 2021.
24 of 32 copies available at NOBLE (All Libraries). (Show all copies)
3 of 4 copies available at Peabody - Peabody Institute Library.
7 current holds with 32 total copies.
Library Location Call Number Status Due Date
Peabody Main Adult New Nonfiction NEW BF 724.55 .C63 G87 2021 (Text to Phone) Available -
Peabody Main Adult New Nonfiction NEW BF 724.55 .C63 G87 2021 (Text to Phone) Available -
Peabody South Branch Adult New Nonfiction NEW Health & Fitness/Psychology/Gupta (Text to Phone) Available -
Peabody West Branch Adult New Nonfiction NEW Health & Fitness/Psychology/Gupta (Text to Phone) Checked out 09/07/2021

  • ISBN: 9781501166730 (hardcover)
  • ISBN: 1501166735 (hardcover)
  • Edition: First Simon & Schuster hardcover edition.
Bibliography, etc.:
Includes bibliographical references (pages 287-303) and index.
Contents:
Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part ... Read More
Summary:
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, ... Read More
Citation: Gupta, Sanjay. "Keep sharp : build a better brain at any age." New York : Simon & Schuster, 2021.
 
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1001 . ‡aGupta, Sanjay, ‡d1969- ‡eauthor.
24510. ‡aKeep sharp : ‡bbuild a better brain at any age / ‡cSanjay Gupta, MD ; with Kristin Loberg.
250 . ‡aFirst Simon & Schuster hardcover edition.
264 1. ‡aNew York : ‡bSimon & Schuster, ‡c2021.
300 . ‡a318 pages : ‡billustrations ; ‡c24 cm.
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 287-303) and index.
5050 . ‡aIntroduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future
520 . ‡a"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"-- ‡cProvided by publisher.
650 0. ‡aCognition ‡xAge factors.
650 0. ‡aHuman information processing ‡xAge factors.
650 0. ‡aBrain ‡xAging. ‡0(NOBLE)2901
650 0. ‡aAging ‡xPrevention. ‡0(NOBLE)21904
650 7. ‡aAging ‡xPrevention. ‡2fast ‡0(NOBLE)21904
650 7. ‡aBrain ‡xAging. ‡2fast ‡0(NOBLE)2901
650 7. ‡aCognition ‡xAge factors. ‡2fast
650 7. ‡aHuman information processing ‡xAge factors. ‡2fast
7001 . ‡aLoberg, Kristin, ‡eauthor.
990 . ‡anobbc ‡b2021-01-07 ‡c11:58:38 AM
905 . ‡unobbc
901 . ‡a4521440 ‡b ‡c4521440 ‡tbiblio ‡sSkyRiver
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