Introduction: why me? why now?
What does my perfect body look like?
What are my hidden beliefs about my body?
How does my body hold me back?
Who am I comparing myself to?
Can I ever really love myself?
How can I take responsibility for my body?
How do I take my first step?
Whats the point of exercising?
How can I open my life to nurturing a healthy lifestyle?
How can I get over my body