Chapter 1. Weight Is Not Just a Female Issue
Chapter 2. The Weight-Health Connection: How the Genders Differ
Chapter 3. When and How the Mirror Lies
Chapter 4. He's Fit, She's Thin: The Language of Weight Loss
Chapter 5. Why Guys Lose Weight Faster
Chapter 6. Dress Sizes, Belt Notches, and Other Weight-Loss Triggers: Why We Lose Weight
Chapter 7. How We Lose Weight: The Two Sexes Do It Differently
Chapter 8. Women and Men Need to Eat Fewer Calories: What Works and What Doesn't
Chapter 9. Move More to Keep It Off
Chapter 10. Support: Everybody Needs Some
Chapter 11. Couples Win the Weight-Loss Race
Chapter 12. Living Healthy: Lifestyle Is Key
