The craving mind: from cigarettes to smartphones to love - why we get hooked and how we can break bad habits

Introduction

Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love

Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience

Epilogue: The future is now

Appendix. What is your mindfulness personality type?

Pt. One The Dopamine Hit

1. Addiction, Straight Up

2. Addicted to Technology

3. Addicted to Ourselves

4. Addicted to Distraction

5. Addicted to Thinking

6. Addicted to Love

pt. Two Hitting Up Dopamine

7. Why Is It So Hard to Concentrate

or Is It?

8. Learning to Be Mean

and Nice

9. On Flow

10. Training Resilience.