Drink water. Lots of water
Clean out the cupboards, and just for today, say no to your poison
Trade your milk and butter for plant-based versions
Make your lunch without animal products
Toss up a big bowl of love, a.k.a. salad
Take the animals off the dinner plate
Connect the dots about where food comes from
Blend up a power smoothie
Start seeing your weight loss as real!
Eat lower on the glycemic index
Make progress, and don't worry about perfection
What to eat: suggestions and recipes
Shopping and resource basics.