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Overcoming the fear of fear: how to reduce anxiety sensitivity
Overcoming the fear of fear: how to reduce anxiety sensitivity
Author
Watt, Margo C
Publisher
New Harbinger Publications
Publication Date
c2008
Language
English
Book
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Table of Contents
From the Book
Understanding anxiety sensitivity
Where does anxiety sensitivity come from?
How do you know if you have high anxiety sensitivity?
Anxiety sensitivity as a risk factor for anxiety disorders
The role of anxiety sensitivity in other disorders
Change your thoughts
Change your behavior
Change your lifestyle
Establish and extend treatment gains
Preparing for setbacks
Staying the course.
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Subjects
Subjects
Anxiety sensitivity
Anxiety sensitivity -- Popular works
Anxiety sensitivity -- Treatment -- Popular works
Treatment
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Contributors
Stewart, Sherry H
ISBN
9781572245587
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