Essentials of strength training and conditioning

Structure and function of body systems / N. Travis Triplett

Biomechanics of resistance exercise / Jeffrey M. McBride

Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer

Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering

Adaptations to anaerobic training programs / Duncan French

Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp

Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum

Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois

Basic nutritional factors in health / Marie Spano

Nutritional strategies to maximize performance / Marie Spano

Performance-enhancing substances and methods / Bill Campbell

Principles of test selection and administration / Michael McGuigan

Administration, scoring, and interpretation of selected tests / Michael McGuigan

Warm-up and flexibility training / Ian Jeffreys

Free-weight and machine exercise technique / Scott Caulfield

Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield

Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett

Plyometric training program design and technique / David H. Potach and Donald A. Chu

Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius

Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes

Periodization / G. Gregory Haff

Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff

Facility design, layout, and organization / Andrea Hudy

Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.