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Weight training without injury: over 350 step-by-step pictures including what not to do!
Weight training without injury: over 350 step-by-step pictures including what not to do!
Author
Stellabotte, Fred
Publisher
Regalis Publishing
Publication Date
[2016]
Language
English
Book
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NoveList
Published Reviews
Table of Contents
From the Book
Foreword / Linda E. Savage, PhD
Section I: Program design
Making your workout efficient
Selecting your individual weight-training program
Section II: Legs
The squat
The lunge
The leg press
The leg extension
The leg curl
The calf raise
Section III: Back
The lat pulldown
The row
The reverse fly
The low-back extension
Section IV: Chest
The bench press
The chest fly
SEction V: Shoulders
The shoulder press
The shoulder raise
Section VI: Arms
The biceps curl
The triceps extension
Section VII: Core
The crunch
The leg raise
The plank
Concluding remarks.
Excerpt
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Subjects
Subjects
Physical fitness
Prevention
Weight lifting
Weight training
Weight training injuries
Weight training injuries -- Prevention
More Details
Contributors
Straub, Rachel
author
ISBN
9780996263849
9780996263818
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