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Genuine happiness: meditation as the path to fulfillment
Genuine happiness: meditation as the path to fulfillment
Author
Wallace, B. Alan
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Language
English
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Table of Contents
From the Book
pt. 1. Refining the attention: Mindfulness of breathing
Settling the mind in its natural state
The awareness of being aware
pt. 2. Insight through mindfulness: Mindfulness of the body
Mindfulness of the feelings
Mindfulness of the mind
Mindfulness of phenomena
pt. 3. Cultivating a good heart: Loving-kindness
Compassion
Empathetic joy and equanimity
pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening
Daytime dream yoga
Nighttime dream yoga
The great perfection.
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Subjects
Subjects
Buddhism
Meditation
Meditation -- Buddhism
Religion
Ānāpānasmr̥ti
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Contributors
Wallace, B. Alan
Author
ISBN
047146984
9780470353134
UPC
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