Genuine happiness: meditation as the path to fulfillment

pt. 1. Refining the attention: Mindfulness of breathing

Settling the mind in its natural state

The awareness of being aware

pt. 2. Insight through mindfulness: Mindfulness of the body

Mindfulness of the feelings

Mindfulness of the mind

Mindfulness of phenomena

pt. 3. Cultivating a good heart: Loving-kindness

Compassion

Empathetic joy and equanimity

pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening

Daytime dream yoga

Nighttime dream yoga

The great perfection.