Rich food poor food: the ultimate grocery purchasing system (GPS)

Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables

Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion

Appendix one. Say no to GMOs

Appendix two. Packaging claims

Appendix three. The banned bad boys.