Machine generated contents note: Introduction
Practice: Labeling thoughts
Practice: Letting go and being present
Practice: Listening to sensations
Part two: Control and acceptance
Practice: Two baskets exercise
6. Live by your values instead of by your sensory evaluations
Practice: Mindfulness at the dining table
7. Self-regulation and mindfulness
Practice: Waking up in the morning
8. Choose your passions and obsessions
Practice: Reminders or visual mantras
Practice: Give your ipod a makeover
Practice: Driving mindfully
11. Change your story, change your identity
Practice: At the bus stop
13. Our illusions and our burdens
Practice: Turning burdens into flowers
Practice: Light a small candle
15. Finding balance with a spiritual path
Practice: Walking Meditation
