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The worry trick: how your brain tricks you into expecting the worst and what you can do about it
The worry trick: how your brain tricks you into expecting the worst and what you can do about it
Author
Carbonell, David A
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Language
English
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Table of Contents
From the Book
Introduction
The worry trick
It's all in my head
and I wish it would leave!
Your dual relationship with worry
Feeling afraid in the absence of danger: how odd is that?
Putting out fires with gasoline, and the rule of opposites
The mad libs of anxiety: catch the worries before they catch you
Thinking about thoughts
Uncle Argument and your relationship with worry
AHA! Three steps for handling chronic worry
Your daily worry workout
The worry parasite
Breaking the secrecy trap
Specialized worries: sleep and illness
Closing thoughts: There's something funny about worry....
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Subjects
Subjects
Anxiety
Anxiety -- Prevention
Anxiety -- prevention & control
Electronic books
Health & Fitness
Prevention
prevention & control
PSYCHOLOGY / Physiological Psychology
Self Help
Worry
More Details
Contributors
Carbonell, David A.
Author
ISBN
9781626253186
9781626253209
9781626253193
162625320
UPC
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