Effortless healing: 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself

Effortless Health. What effortless healing is-and why you need it ; Before you begin

Help your Body Fix Itself

Drink pure water ; Eat more veggies (four effortless ways to eat more) ; Burn fat for fuel ; Exercise less and gain more benefits ; Enjoy the sun and get your vitamin D ; Let your gut flourish ; Clean your brain with sleep ; Go barefoot

and other ways to stay grounded ; Avoid these six "health foods"

Make it your own. Your effortless healing plan.