Intuitive eating for diabetes: the no shame, no blame, non-diet approach to managing your blood sugar

Foreword

Introduction

Diabetes, explained

Part 1. The four pillars. Pillar one: Establishing a diet-free mindset

Pillar two: Diabetes self-care

Pillar three: Gentle nutrition

Pillar four: Your individualized treatment plan

Part 2. Creating a diet-free lifestyle that works for you. Self-advocacy and partnering with your health care team

Diabetes care, your way

Navigating body image

Intuitive eating with diabetes in the real world

Acknowledgments

References.