It doesn't have to hurt: your smart guide to a pain-free life

Part 1. The new science of pain : Pain comes home ; Tell me about your pain ; Mastermind: The brain as pain maker ; Hot-wired: What trips the switch for chronic pain? ; My pain, my self: A hostile takeover ; From hope to healing: An argument for optimism

Part 2. Taking charge for a pain-smart life : Reset ; Pain relief: What's i nyour toolbox? ; Brain surgeon, pain surgeon ; A powerful pairing against pain: Mind and body ; Mind your brain ; Befriend your body ; Move more ; Sleep well ; Eat well ; Cultivate connection ; Savor moments and memories.