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The joy of movement: how exercise helps us find happiness, hope, connection, and courage
The joy of movement: how exercise helps us find happiness, hope, connection, and courage
Author
McGonigal, Kelly
Publisher
Penguin Random House LLC
Publication Date
2019.
Language
English
Book
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Description
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NoveList
Published Reviews
Table of Contents
From the Book
Introduction
The Persistence High
Getting Hooked
Collective Joy
Let Yourself Be Moved
Overcoming Obstacles
Embrace Life
How We Endure
Final Thoughts
Author's Note on Sources
Acknowledgments
Notes
Index
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Subjects
Subjects
Exercise
Exercise -- Psychological aspects
Psychological aspects
Well-being
More Details
ISBN
9780525534105
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