Weapons of fitness: the women's ultimate guide to fitness, self-defense, and empowerment

Part 1. Your mission. Redefining self-defense for women ; A real transformation ; How it works

Part 2. Molding your weapon. Stances ; Upper-body combatives ; Lower-body combatives ; Defending yourself

Part 3. Hitting your targets. Weapons of fitness ; Weeks 1 and 2 workouts ; Weeks 3 and 4 workouts ; Weeks 5 and 6 workouts ; Improvised weapon bonus workout

Part 4. Protecting your life. Creating and protecting a life you love.