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I'm so effing tired: a proven plan to beat burnout, boost energy, and reclaim your life
I'm so effing tired: a proven plan to beat burnout, boost energy, and reclaim your life
Author
Shah, Amy
Publisher
Houghton Mifflin Harcourt
Publication Date
2021.
Language
English
Book
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Table of Contents
From the Book
What are hormones anyway?
How did our hormones become so effed up?
Adrenal fatigue is not just about the adrenals
Inflammation is an energy leach
Gut reaction
Circadian gut rest (A.K.A. the fountain of energy no one knows about)
Altogether now
Get with the WTF plan
The WTF meals
Ener-chi.
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Subjects
Subjects
Fatigue
Health and hygiene
Nutritional aspects
Stress (Physiology)
Stress (Physiology) -- Nutritional aspects
Women
Women -- Health and hygiene
More Details
ISBN
9780358446422
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