Part I: the tyranny of faux self-care
Empty calories: faux self-care hasn't saved us
Why it's hard to resist the seduction: the ways we turn to faux self-care
The game is rigged: you're not the problem
Part II: real self-care happens on the inside
Taking back the reins: the four principles of real self-care
Real self-care requires boundaries: moving past guilt
Real self-care means treating yourself with compassion: permission to be good enough
Real self-care brings you closer to yourself: building your real self-care compass
Real self-care is an assertion of power: claiming what's yours and remaking the system.
