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Meditations for healing trauma: mindfulness skills to ease post-traumatic stress
Meditations for healing trauma: mindfulness skills to ease post-traumatic stress
Author
Davis, Louanne
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Language
English
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Table of Contents
From the Book
How mindfulness can help you recover from trauma
The basics of mindfulness
Find solid ground: reconnect with your body
Value daily activities: reconnect with your heart
Nurture compassion: reconnect with your heart
Cultivate inner peace: reconnect with your mind
Find yourself again: reconnect with your life
How to practice when practice is hard: FAQs.
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Subjects
Subjects
Body, Mind, & Spirit
Health & Fitness
Meditation
Post-traumatic stress disorder
Post-traumatic stress disorder -- Treatment
Self Help
Treatment
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Contributors
Davis, Louanne
Author
ISBN
9781626255029
9781626255043
UPC
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