ch. 1. Why your clients should train
ch. 2. Training principles to use with seniors
ch. 3. Teaching strategies and training procedures
ch. 4. Free-weight and machine exercises
ch. 5. Basic workout programs
ch. 6. Intermediate and advanced workout programs
ch. 7. Alternative exercises and programs
ch. 8. Progress assessment
ch. 9. Working with special populations
ch. 10. Nutrition for senior weight trainers.