Part I. Sodium and Your Heart Health
Chapter 1. Sodium, Salt, and Our Food Supply
Chapter 2. Sodium, High Blood Pressure, and Heart Disease
Part II. Strategies for a Lower-Sodium Lifestyle
Chapter 3. Educate Yourself
Chapter 4. Start with Small Changes
Chapter 5. Target High-Sodium Foods at Home
Chapter 6. Identify High-Sodium Foods When Eating Out
Chapter 7. Stay Focused on Eating Well
Chapter 8. Plan Ahead with Lower-Sodium Menus
Chapter 9. Healthy Sodium for Life
Part III. Sodium Sense by Food Type-With Recipes
Cheese and Other Dairy Products
Sauces, Gravies, Condiments, and Seasonings
Salads and Salad Dressings
Desserts and Baking Products
Sodium-Savvy Substitutions
Product Comparison Tracker
Food Groups and Suggested Servings
Sodium-Free Flavoring Suggestions
Warning Signs of Heart Attack and Stroke
