Genius foods: become smarter, happier, and more productive while protecting your brain for life

Introduction

How to use this book

You are what you eat. The invisible problem ; Fantastic fats and ominous oils ; Overfed, yet starving ; Winter is coming (for your brain)

The interconnectedness of it all (your brain responds). Healthy heart, healthy brain ; Fueling your brain ; Go with your gut ; Your brain's chemical switchboard

Putting yourself in the driver's seat. Sacred sleep (and the hormone helpers) ; The virtues of stress (or, How to become a more robust organism) ; The genius plan

Recipes and supplements.