Dry humping: a guide to dating, relating, and hooking up without the booze

Part 1. Dry dating : Dating yourself ; Getting out there ; Dating outside the box (and outside the bar) ; Emotional intimacy without alcohol ; How to date someone who drinks

Part 2. Let's talk about (sober) sex : Biochemistry, booze, and bodies ; Alcohol-free aphrodisiacs ; Sexual liberation without booze ; Handling trauma and PTSD

Part 3. Undrunk love : Conscious coupling ; Developing clear communication and booze-free arguing ; Surviving a breakup without the booze ; Building a mindfully courageous love life.