Introduction: The Fifteen Keys to Living Your Life Well
1. Getting out of Your Comfort Zone: The Fun of Facing Your Fears!
"Face Your Fears" Questionnaire: What Are You Afraid Of?
Fear of Not Being Perfect
Fear of Death/Illness/Information
2. Navigating the "Mindfields" of Self-Sabotage
What Can I Get Away With?
Fear of Success (That Ugly Fear Again!)
Self-Sabotage and Control
B-L-A-S-T: Bored, Lonely, Angry, Starving, or Tired
How to Resolve Self-Sabotage
3. Learn to Love the Food That Loves You-Detox 101
Change Your Palate, Change Your Life!
Getting Rid of the Health Robbers
Wet Foods versus Concentrated Foods
The Effects of a Night of Heavy Drinking
Helping Your Doctor Help You
The Best Prescription for Your Own Hands-On Health
4. Setting Up Your Environment to Win
If You Build It, You Will Become
Setting Up Your Kitchen-To Win!
Setting Up Your Bathroom-To Win!
Setting Up Your Closet-To Win!
Setting Up Your Bedroom-To Win!
Setting Up Your Garage-To Win!
Setting Up Your Transportation-To Win!
Exercise 1. Finding Self with Self
Exercise 3. Food for Thought
Exercise 6. Character Development
Exercise 7. Finding Your Objective
Exercise 8. Props and Costumes
6. Radar, Resilience, Plan B, and Teflon
Positive Breeds Positive, Negative Breeds Negative
8. Sharpen Your Presentation
9. Fall in Love with Your Stress-Or it Will Kill You!
Choosing a Familiar...Misery
10. The Sexiest Organ is...Your Brain!
Booty Camp Blitz 5-Day Contract
Booty Camp Blitz-Gimme 5! 5-Day Menu
Appendix. Marilu Henner's Food-Combining Charts
