From the Book - Revised & updated 8th edition.
Major causes of anxiety disorders
Recovery: a comprehensive approach
Coping with panic attacks
Personality styles that perpetuate anxiety
Ten common specific phobias
Facing a future of increasing anxiety
Manifesting a positive vision of the future
Appendix 1: Helpful organizations
Appendix 2: Resources for relaxation
Appendix 3: Affirmations for overcoming anxiety.
From the Book - Revised & updated seventh edition.
Major causes of anxiety disorders
Recovery: a comprehensive approach
Coping with panic attacks
Personality styles that perpetuate anxiety
Ten common specific phobias
Health conditions that may contribute to anxiety
Postscript: A future of increasing anxiety
Appendix 1: Helpful organizations
Appendix 2: Resources for relaxation
Appendix 3: How to stop obsessive thoughts
Appendix 4: Affirmations for overcoming anxiety.
Major causes of anxiety disorders
Recovery: a comprehensive approach
Coping with panic attacks
Help for phobias: exposure
Personality styles that perpetuate anxiety
Health conditions that may contribute to anxiety
Taking a step back from anxiety
Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety.
