Introduction: We can (and do!) heal ourselves
Discovering the history of bilateral therapies
Why bilaterality is so important
NLP and the modern history of bilateral therapies
Developing the walking your blues away technique
How to do a walking your blues away session
Walking your blues away with a coach or therapist
Walking for creativity and problem solving
Walking to create a motivational state
Walking to improve physical health
Afterword: Share it with others (The best things in life are free).
