From the CD + Book - Unabridged
Disc 1. 1. Complementary and integrative medicine
2. Making the case for integrative medicine
Disc 2. 3. Herbal supplements
4. Supplements in practice
Disc 3. 5. Mind-body medicine
6. Guided imagery, hypnosis, and spirituality
Disc 4. 7. Practicing meditation
8. Moving meditation: yoga, tai chi, and qi gong
Disc 5. 9. Relaxation therapies
10. Effective acupuncture
Disc 6. 11. Massage therapy and spinal manipulation