Part I. Laying the groundwork. 1. The importance of training your heart ; 2. Building a life of resonance ; 3. How to use this book
Part II. Rewiring the stress response. 4. Week 1: Finding your resonance frequency ; 5. Week 2: Using your breath to increase energy ; 6. Week 3: Letting go of your stress and expanding your emotional range ; 7. Week 4: Healing the broken parts ; 8. Week 5: Preparing for challenge ; 9. Week 6: Mastering the emotional pivot ; 10. Week 7: Cultivating resonance under fire ; 11. Week 8: Imprinting the physiology of success ; 12. Week 9: Using your heart rhythms to strenghten your relationships ; 13. Week 10. Anchoring yourself in resonance
Part III. Beyond 10 weeks. 14. Maintaining and fueling your resonses
Your weel-by-week snapshot
Your HRV and homework tracking notes.
