Getting started. Nice ass, now get off it ; Who needs to unfuck your habitat? ; The case of 20/10s ; Mental health and your mess ; The perfectionist's paradox
Unfucking your own habitat. Building habits ; More stuff than storage ; Cleaning basics ; Small spaces
Troubleshooting: dealing with other people in your fucked-up space. Roommates, spouses, and significant others ; Asking for help or helping someone else
Special cases. Emergency unfucking ; Moving ; Unfucking your digital life ; Schoolwork and work work
Conclusion. Now what? ; UfYH fundamentals
