Empowerment from the inside out
Making changes from the inside out. Why it is so difficult for women to say no ; Knowledge is power ; Facing the truth about child sexual abuse ; Shame: the most damaging effect of sexual violations
Out with the old, in with the new. Compassion for your suffering ; Connecting and releasing your anger ; Body-esteem: a new way of viewing your body and your sexuality ; Another key to empowerment: no more Ms. Nice Girl
Standing up and saying "No!" Have your wits about out: strategies that can help prevent stranger and acquaintance rape ; Setting boundaries and limits ; Saying "No!" to sexual pressure and coercion ; When sexual pressure becomes intimate partner abuse or assault ; Saying "No!" to sexual harassment: from street harassment to sexual harassment at work ; If you are ready to report sexual assault or abuse
Conclusion: Passing it on: continue to stand up.
