The adult ADHD and anxiety workbook: cognitive behavioral therapy skills to manage stress, find focus, and reclaim your life

Book Cover
Author
Ramsay, J. Russell
Publisher
New Harbinger Publications
Publication Date
2024.
Language
English

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Subjects

Subjects
Anxiety
Anxiety -- Treatment
Attention-deficit disorder in adults
Attention-deficit disorder in adults -- Treatment
Cognitive therapy
Self-help publications
Treatment

More Details

Contributors
Tuckman, Ari writer of foreward
ISBN
9781648482434

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