1. Alter Your Brain with Prayer and Meditation
2. Ask: Is It Alzheimer's, Aging, or Stress?
4. Become a Lifelong Learner
7. Discover Your Gold Mind
9. Don't Eat Squirrel Brains
10. Don't Let Your Habits Become Addictions
12. Embrace the Digital Age
14. Equip Your Brain by Exercising Your Heart
15. Feed Your Neurons Well
18. Improve Your Thinking Day by Day
20. Know How Your Meds Affect Your Brain
25. Pay Attention to the Brain in Your Gut
26. Play Mind-Friendly Games
27. Practice Positive Self-Talk
28. Protect Your Brain from Insects
29. Rearrange Your Living Space
33. Resolve Damaging Emotions
36. Stop Killing Your Brain with Your Fork
37. Teach Your Brain to Tango
38. Tune In to Your Senses
39. Understand how Alcohol Affects Your Brain
40. Worship God in Spirit and Truth
