1. The Success Behind Hollywood's Hottest Bodies
2. Every Body Starts Somewhere
A Healthy Heart and More: Benefits of Cardiovascular Fitness
Mind Your Muscles: Why Everyone Needs Strength Training
Staying Flexible: Why Stretch?
Finding Your Fitness Baseline
4. The Tricks of the Trade
Beefing Up Your Fitness Vocabulary
5. The A-List Workout Plans
How to Put These Plans into Action
A-List Beginner's Workout
Total Body Tone-Up Routine
Target Your Trouble Zones
Target: Sculpted Arms and Shoulders
Target: Sleek Thighs, Firm Butt
Your Workout Questions Answered
6. Alluring Arms and Chest
Anatomy of the Arms and Chest
The Alluring Arms Workout
The Sensuous Shoulders Workout
The Strong, Sexy Back Workout
Anatomy of the Abdominals
The Head-Turning Legs Workout
11. Secrets of a Great Butt
12. The Cardio Connection
Establishing Your Cardio Plan
The Getting Flexible Workout
The Gist of the Glycemic Index
Insulin's Role in Curbing Cravings
Your A-List Workout Foods
The A-List Weight Loss Meal Plan
Recipes for the Seven-Day Meal Plan
