Change your brain, change your pain: breaking the doom loop to heal chronic physical and emotional pain

Unlocking your brain's healing potential

From doom to hope: the self-perpetuating doom and healing loops and the dance between physical and emotional pain

How your brain controls your pain: the purpose of pain, why, and where we really hurt

Soothing pain: the four circles of aggravating or soothing physical and emotional pain

Think right to feel right: pain-producing versus pain-soothing thought patterns

Releasing tension and repressed emotions: muscle tension and trauma versus calmness and clarity

Less pain, less fear, more good habits: better brain, better life

Hope and perpetuating the healing loop: rewiring your way out of pain

Change your brain, change your pain diet: eat right to feel right

Innovative treatments for pain: how light, magnetic fields, and electricity can reset your brain.