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Yoga
Yoga
Author
Herrington, Sarah
Publisher
Alpha, a member of Penguin Group (USA) Inc
Publication Date
[2013]
Language
English
Book
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Table of Contents
From the Book
Getting started. Before you begin ; Breathing
The poses. Grounding ; Flexibility ; Balance ; Strength ; Restorative
Going deeper. Advanced variations ; Advanced poses ; More yoga techniques ; Sequences.
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Subjects
Subjects
Hatha yoga
Yoga
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Contributors
Kawashima, Kotaro(Photographer)
ISBN
9781615644209
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