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The Mayo Clinic diet: reshape your life with science-based habits
The Mayo Clinic diet: reshape your life with science-based habits
Publisher
Mayo Clinic Press
Publication Date
2023.
Language
English
Book
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NoveList
Published Reviews
Table of Contents
From the Book - Third edition.
Part 1. Lose it
Ready, set go
Add 5 habits
Break 5 habits
Adopt 5 bonus habits
What have you learned?
Part 2. Live it! The next phase
Know your goals
Set your targets
Creating your eating plan
Expand your activity plan
Track your progress
Seek support
Part 3. All the extra stuff
What's your healthy weight?
Energy, calories and weight
The Mayo Clinic Healthy Weight Pyramid
Making meals easier
Eating out
How to change behaviors
Burning even more calories
I slipped up
what do I do?
Acting guide to weight-loss barriers
Pyramid servings at a glance
Recipes for weight loss
Menu guide.
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Author Notes
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Subjects
Subjects
Diet
Diet, Reducing
Exercise
Illustrated works
Nutrition
Reducing diets
Self-care, Health
Self-help publications
Weight loss
More Details
Contributors
Hensrud, Donald D.
editor
Mayo Clinic
ISBN
9781945564505
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