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Quick strength for runners: 8 weeks to a better runner's body
Quick strength for runners: 8 weeks to a better runner's body
Author
Horowitz, Jeffrey
Publisher
Velo Press
Publication Date
[2013]
Language
English
Book
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Table of Contents
From the Book
Strength training for runners: a primer
Getting started
The exercises
The workouts
Taking it on the road
A lifetime of fitness.
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Subjects
Subjects
Muscle strength
Muscle strength -- Physiological aspects
Physiological aspects
Running
Running -- Training
Training
More Details
ISBN
9781937715120
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