Back to top
View the classic catalog.
Languages & Display
English
Español
Display
Peabody Institute Library - Peabody
Dark Mode
Navigation
Events
Museum Passes
Online Resources
Downloading and Streaming Services
Sign in
Your Account
Library Home Page
Library Hours & Location
Change Catalog
Help
Display Options
Languages
English
Español
Sign Out
Look for
Keyword
Title
Start of Title
Series
Author
Subject
Call Number
Advanced Search
in Library Catalog
in Online Collection
in Articles & Databases
in Lists
in History & Archives
Search
Browse
»
The total me-tox: how to ditch your diet, move your body & love your life
The total me-tox: how to ditch your diet, move your body & love your life
Author
Behrs, Beth
Publisher
Varies, see individual formats and editions
Publication Date
Varies, see individual formats and editions
Language
English
Book
Show Edition
Available from another library
Where is it?
See Full Copy Details
Place Hold
eBook
Show Edition
Available Online
Check Out Hoopla
Add to List
SHARE
Description
Loading Description...
NoveList
Published Reviews
Table of Contents
From the Book - First edition.
Starting small
Getting started (a.k.a. kitchen secrets of the anti-Martha)
Start simple : smoothies, drinks & snacks
The "s" section : spreads, starters, salads & sides
Maximize meals : main dishes
Invite others : crowd-pleasing meals
More tips & tricks for good meal-ing
Beauty foodie : using food for beauty and wellness
Little somethings (a.k.a. meh workouts)
Bigger breaths (a.k.a. cardio, schmardio)
Group moves
Being mindful
Meditation
Giving back.
Excerpt
Loading Excerpt...
Author Notes
Loading Author Notes...
Subjects
Subjects
Cookbooks
Health
Health & Fitness
Health -- Popular works
Health and hygiene
Nutrition
Nutrition -- Popular works
Popular works
Self-care, Health
Self-care, Health -- Popular works
Self-help publications
Women
Women -- Health and hygiene
Women -- Health and hygiene -- Popular works
More Details
Contributors
Behrs, Beth
Author
Shanker, Wendy,1971-
author
ISBN
9781602863088
9781602863095
UPC
Staff View
Loading Staff View.
Loading, please wait
...