Defy: the power of no in a world that demands yes

Introduction: Moving the knee

Part One: A true yes. Wired to comply

Tension is your strength

Know your true yes

Break free from influence

Reclaim your power

Part Two: A true no. Find your true no

The false defiance

Who gets to defy?

Quiet defiance

Part Three: Becoming a moral maverick. Who am I?

The right place and time

The superpower of responsibility

Level up

You don't have to be brave

Conclusion: Dare to defy

Reader's guide. A conversation with Dr. Sunita Sah

Glossary

Appendix

Discussion questions

Acknowledgments

Notes

Index

About the author.