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Smart marathon training: run your best without running yourself ragged
Smart marathon training: run your best without running yourself ragged
Author
Horowitz, Jeffrey
Publisher
VeloPress
Publication Date
c2011
Language
English
Book
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Table of Contents
From the Book
Machine generated contents note: The plan
The key running workouts
Crosstraining
Building a runner's body, part 1: Functional exercises and core strength program
Building a runner's body, part 2: Strength training and weight lifting program
Putting it all together
Avoiding injury
Beyond the marathon
Training schedules.
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Subjects
Subjects
Marathon running
Marathon running -- Training
Training
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ISBN
9781934030745
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