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Practical solutions for back pain relief: 40 body and mind exercises to move better, feel better, and relieve pain permanently
Practical solutions for back pain relief: 40 body and mind exercises to move better, feel better, and relieve pain permanently
Author
Santas, Dana
Publisher
Althea Press
Publication Date
[2018]
Language
English
Book
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Table of Contents
From the Book
Introduction
Part one: Back pain basics
Why your back hurts
The new exercise program
Part two: The exercises
Exercises to relieve pain
Exercises to regain strength and mobility
Exercises for maintenance and prevention
Additional therapies for back pain.
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Subjects
Subjects
Alternative treatment
Backache
Backache -- Alternative treatment
Backache -- Exercise therapy
Backache -- Psychological aspects
Exercise therapy
Mind and body
Nonfiction
Psychological aspects
More Details
ISBN
9781939754349
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