From the Book - First edition.
Our shared trauma: how social media affects our mental health
Have I been traumatized? PTSD & what you need to know
What is dissociation & why does it happen?
What is repeated trauma? C-PTSD & how it's different
Are we sure it's C-PTSD & how its' different
What are the 4 attachement styles? Why trauma is rooted in childhood
Can trauma be passed down? Transgenerational trauma and its lasting effects
Why do we feel so scared? The science of trauma memories
How we can recover? The benefits of neuroplasticity
The foundation of healing: finding the right treatment
Triggers: how to identify what causes our trauma
Breaking the cycle: avoiding future trauma & triggers
Resiolience: building it & keeping it
Building support: how to have healthy relationships.
