From the Book - First edition.
Staples : stocking your fridge, freezer, and pantry
In your fridge: Eggs ; Biscuit dough ; Broccoli ; Cauliflower ; Carrots ; Kale ; Portobello mushrooms ; Chicken ; Bacon ; Pork ; Ground beef ; Pot roast
In your freezer: Frozen corn ; Frozen shrimp ; Brown rice
In your pantry: Canned tuna ; Bread ; Canned chickpeas ; Chocolate ; Cake mix.