Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind

Understanding your mind. Anxiety goes viral

The birth of anxiety

Habits and everyday addictions

Anxiety as a habit loop

Mapping your mind: first gear. How to map your mind

Why your previous anti-anxiety (and anti-habit) strategies failed

Dave's story, part 1

A brief word on mindfulness

What is your mindfulness personality type?

Updating your brain's reward value: second gear. How your brain makes decisions (why we prefer cake to broccoli)

Stop thinking: Dave's story, part 2

Learning (and growing) from the past

Fixing the fix: Dana Small's chocolate experiment

How long does it take to change a habit?

Finding that bigger, better offer for your brain; third gear

The bigger, better offer

The science of curiosity

Dave's story, part 3

What's good about rainy days?

All you need is love

The why habit loop

Even doctors get panic attacks

Evidence based faith

Anxiety sobriety

Six years and five minutes.