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Water exercises for osteoarthritis: the effective way to reduce pain and stiffness, while increasing endurance and strength
Water exercises for osteoarthritis: the effective way to reduce pain and stiffness, while increasing endurance and strength
Author
Rosenstein, Ann A., 1958-
Publisher
Idyll Arbor
Publication Date
c2007
Language
English
Book
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Description
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Table of Contents
From the Book
Basics of arthritis
Exercise with arthritis
Safety
Equipment
The exercise companion
Preparing to exercise
Warm-ups
Flexibility and range of motion
Stretches
Aerobic exercises
Strength training exercises
Cool downs
Complete plans
Designing a program
Diet
Alternative remedies
Frequently asked questions.
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Subjects
Subjects
Aquatic exercises
Aquatic exercises -- Therapeutic use
Exercise therapy
Osteoarthritis
Osteoarthritis -- Exercise therapy
Osteoarthritis -- Patients -- Rehabilitation
Patients
Rehabilitation
Therapeutic use
More Details
ISBN
9781882883622
NoveList
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