The new rules of women's health: your guide to thriving at every age

Foreword

Introduction

Part I: Women's healthcare: What you need to know. Essential anatomy

Puberty

Sexual health

Gynecology

A guide to gynecologic conditions

Fertility and pregnancy

Childbirth and postpartum health

The endocrine system (aka your hormones)

The menopause transition

Breast health

Part II: The specialties: staying informed and attuned. Your immune system

Pain

Brain health

Heart health

Gut health

Skin health

Part III: Optimize your health: The road to strength and resilience. Mental and emotional health

Sleep

Exercise

Nutrition

Health in an ever-envolving digital age

Your playbook for optimal health and managing disease

Acknowledgments

Notes

Index.