Lift: how women can reclaim their physical power and transform their lives

Part one: pull, pulling back the curtain on the story of women's bodies. The story of skinny ; She's a brick house ; Lif heavy things

Part two: push, building a longer life and empowering a new generation. Aging beastfully

Part three: lift, taking our bodies back. The mental game ; Building your routine ; Eat like a bodybuilder.