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To the fullest: the clean up your act plan to lose weight, rejuvenate, and be the best you can be
To the fullest: the clean up your act plan to lose weight, rejuvenate, and be the best you can be
Author
Bracco, Lorraine
Publisher
Rodale
Publication Date
[2015]
Language
English
Book
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Table of Contents
From the Book
Introduction: A work in progress
Wake-up call
Love the struggle
The hunger within
Navigating the food maze
Cleaning from the inside out
Cleanse prep
The 14-day liver cleanse
The clean up your act diet: the way to eat for the rest of your life
Any time, any place: practical tips to make it work
No-fuss recipes
Moving is huge
Living life to the fullest
Afterword: Run with it.
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Subjects
Subjects
Cookbooks
Cooking (Natural foods)
Detoxification (Health)
Recipes
Reducing diets
Reducing diets -- Recipes
Self-care, Health
More Details
Contributors
Davis, Lisa V
ISBN
9781623364922
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