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The archetype diet: reclaim your self-worth and change the shape of your body
The archetype diet: reclaim your self-worth and change the shape of your body
Author
James, Dana
Publisher
Penguin Publishing Group
Publication Date
2018.
Language
English
Book
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Table of Contents
From the Book
Foreword / by Mark Hyman, MD
Introduction: How your mind shapes your body
Part I. Identify your archetype
Which archetype are you?
The nurturer
The wonder woman
The femme fatale
The ethereal
Part II. Feed your body without fear
Food fundamentals
Eat your vegetables
The protein paradox
Fat fears and fetishes
The carbohydrate question
The seduction of sugar
Permission for pleasure
Archetype meal plans
Recipes
Part III. The six Rs to heal your mind
Restore your brain
Recognize your core memories
Reinterpret your past
Release your emotions
Rewire your brain
Revive your sense of self
Appendix A: Food types
Appendix B: Kundalini kriyas for each archetype
Appendix C: Resources.
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Subjects
Subjects
Alternative treatment
Applied nutrition
Holistic medicine
Mental healing
Mental healing -- Popular works
Nutrition
Weight loss
Weight loss -- Alternative treatment -- Popular works
Women
Women -- Applied nutrition
Women -- Nutrition
More Details
Contributors
Hyman, Mark,1959-
writer of foreword
ISBN
9780735213760
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